All You Need To Know About Acne | Gnet Health and Fitness

The one word you need to send teenagers into a trembling frenzy is ?acne?! Yes we?ve all been there when spots appear as if you have the curse of the mummy! But it?s not just teenagers who may suffer from the problem as menstruation, pregnancy and the menopause can cause any woman to develop this because of changing hormone levels.

But wait? Why do some people suffer from acne an others don?t?

In the teenage world there are all sorts of wide weird and wonderful theories. Masturbation for example, or having a chocolate bar on a daily basis are just two! In this feature we?ll take a closer look at what it is, what causes it and what you can do about it!

THE FACT IS THERE ARE MANY REASONS WHY ACNE CAN BREAK OUT!

What It Really Is

You?ve probably picked up a clue in the first part of this article as hormones are largely to blame for this teenage nightmare. When human beings arrive at the puberty stage there?s generally an imbalance in hormones. The sebaceous glands suddenly begin to grow, producing sebum oil as the process continues.

We need this oil for healthy hair and skin of course, but if we produce this in excess it will stick to bacteria and clog up the pores. This is when acne emerges in the form of pimples, blackheads and whiteheads.

But What about a Bad Diet?

It?s a fact what you eat can also affect your skin and how it looks though this isn?t directly related to acne. But to be honest you need to consume all the right vitamins and nutrients in any case. If you can keep a very healthy digestive system then other toxins and bacteria will be eradicated, and of course this will certainly help. Remember each part of the body is connected to the next so everything will have a knock on effect.

Does Stress Create Acne?

Well actually there is a little evidence to back up this theory and we know of course, when humans are under stress their hormone levels can fluctuate dramatically. If you suffer from acne and have high levels of stress in your life then you must take a closer look at this and try and relax more. That old friend exercise can help as well, so make sure you get your weekly sessions to take out the stress. In fact do everything you can to keep stress levels at sensible and manageable levels.

What about Toiletries and Cosmetics?

This is a good point and while this won?t cause acne directly it?s very possible to irritate the acne due to certain chemicals and other oils that can block the pores and make the skin dirty. What we need to do is chose them very carefully. This means looking at oil free products or what we call ?non ? comedogenic?. These products won?t block the pores and do the job they?re supposed to do. You should find all of this information on the label.

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Can I Get Acne Because of Parents?

Actually if your parents suffered from acne it?s likely you will do the same because of the genetics. Sadly, you can?t do very much about this except be aware of the family history and be ready to treat it as soon as it emerges.

Ok I Have It So How Can I Treat It?

First of all don?t get hyped up about it as help is at hand from all over the place!

1. Learn Good Skin Techniques
   The first thing you need to do is ensure you wash you face thoroughly each morning and every night. This will help keep the pores clear as well as maintain healthy glowing skin. But you need to use a gentle cleansing lotion and the drugs store will help!
2. Exfoliation
   This is the removal of any dead cells from the skin surface or just underneath. There are also a range of these products available but look for those containing salicylic acid. Some other good products containing benzoyl peroxide can be bought over the counter. These will combat the bacteria contained in the pores and help prevent future break outs of acne.
3. Do not pick your blackheads or spots
   Ok so we know the urge is too great sometimes but what you?ll only succeed in doing mainly is damage the follicle walls so any dead skin cells and bacteria will actually fall much deeper into the pores. If you catch a pimple then you?ll probably leave a scar and this will be difficult to put right!
4. Never scrub your skin too hard
   Again, this will simply push the bacteria further into the pores creating more problems. It?s best to pat the skin rather than rub it hard.

IF THE PROBLEM IS VERY BAD THEN GO AND SEE A DERMATOLOGIST ? PRESCRIPTION MEDICATIONS ARE AVAILABLE!

YOU CAN ALWAYS ASK YOUR DOCTOR FIRST FOR ADVICE!

You?ll also see there are exposed acne treatment kits available containing all those products you will need to sort the problem for you!

Summary

And there you have it as we?ve talked about what causes acne and how a healthy lifestyle will help anyway. We?ve given advice on what you can do to help your facial skin generally and looked at the treatments available if you have further problems. Acne can be a nuisance but it certainly doesn?t need to blight your life so take the advice and arm up against acne!

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Source: http://www.gnet.org/all-you-need-to-know-about-acne/

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