WOMEN: Can You BUILD Muscle While BURNING Fat- The Truth ...

Never Hit A Plateau Again 3 Phases Every Workout Must Have

by John Barban, Author of Adonis Index (For Men) and Venus Index (For Women) Most beginners get great gains from any weight training workout, but soon after the initial gains everyone eventually hits a plateau. Experienced lifters know this and try just about everything to avoid plateaus. Before we get to the 3 phases I am assuming you are consistent with your workouts and don?t skip days, cut your sets short, or avoid doing real ?

Source: http://reynoldsperformance.com/women-can-you-build-muscle-while-burning-fat-the-truth/

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