How to Not Tense Up in The Critical Moments of A Tennis Match ...

I don?t know about you, but I have found it to be very hard to play my best tennis under pressure. Almost all of the time, my body necessarily tenses up and my shots lose their rhythm at the precise moment I tell myself that the point is extremely important. I have always found this phenomenon to be fascinating, if not really frustrating.

After fighting with this issue for some time, I became extraordinarily curious about would it might really take to reach a state of top performance during pressure-filled moments on the tennis court. What I have come up with is that the best thing I?m able to do is tell myself repeatedly that, in the grand scheme of things, the match truly doesn?t matter that much in any way.

Whether I win or lose really will not make that much of an impact on my overall life, so why not just go for it? Having these thoughts go through my mind does seem to take the sting off the magnitude of the moment. What I?ve noticed is that pressure during tennis frequently arises when we get too attached to winning. If we decide that we actually don?t give a damn if we win, then things have a tendency to settle down and we play slightly better.

Many of us truly DO care, of course, if we win or lose. We are proud of winning and become heavily identified in competition. It is a rare person who can actually flourish in this kind of attitude. Many of us are far better off remembering that tennis is but a minor facet of life and has little bearing on our identity.

As you gain this point of view by telling yourself that winning or losing is comparatively unimportant, I have spotted it is also useful to take a few deep slow breaths and to feel your hand relaxing around your grip. Whether I?m serving or returning, I have a tendency to target my hitting hand and keep it as loose as I am able to. This helps my whole body relax.

I hope these tips help you in finding a raised level in the key moments of your next match.

To get more tennis tips click this link and visit my website. You can get some good information on tennis fundamentals by clicking here. Kevin Doherty is an enthusiastic tennis player and blogger in Superior, Colorado.

Source: http://articleaces.com/recreation-sports/how-to-not-tense-up-in-the-critical-moments-of-a-tennis-match

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